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To build a high, firm butt, you need to do exercises that target each of these muscle groups.

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Though it might seem like a daunting task at first, there are plenty of ways you can help strengthen your muscles to build an epic booty.

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This Is How You Can Get a Booty in the Gym, According to a Certified Trainer

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The exact number of calories you need to add will vary based on your age, gender, etc.

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From there, you should add calories that you need to eat each day to get your dream booty.

Description: Eating well and fueling your body with whole foods is key to growing any muscle groups, including your butt.

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